Submission: Omoplata

Escaping the omoplata with a front roll

Wrestle up from the guard to the rolling omoplata

Mason Fowlers Masonoplata set up

How to hit an omoplata from the Williams guard

Triangle choke from the omoplata 🥷🥋🚀

Cross Grip Omoplata sweep to howdy choke

The weirdest omoplata escape

Scissor sweep to omoplata

Pendulum sweep to the omoplata

Spider guard sweep to omoplata