Level: Advanced

Side control submission transition drill flow with world champion Maria Ruffatto

Where to go from side control – zoomed in

Transitions from side control with captions

Side control top Concepts part 2

Side Control Concepts part 1

Clock choke ⏰🥋 the easiest one!

Easiest and most effective submission from side control

Scarf choke from knee on belly

How to lock people down in side control and punish them

Side control transitions when opponent turtles in